Urad Dal, also known as black gram or split black lentils, is a versatile and essential ingredient in Indian cuisine. With its rich, earthy flavor and creamy texture, Urad Dal is used to prepare a variety of dishes such as dal makhani, idli, dosa, and vada. High in protein, fiber, and essential minerals, it offers numerous health benefits, including improved digestion and enhanced energy levels. Urad Dal is a staple in many households, contributing to both flavorful meals and a nutritious diet.கருப்பு உளுந்து joint pain வராமல் தடுக்கிறது